ASquared Fitness TO
ASquared Fitness TO
Opening hours
Toronto, Ontario M6J 0G3
Services
Team
About
ASquared Fitness – Move Your Way Lab: Functional Fitness, Conditioning, Exercise Therapy & Fascial Stretch Therapy (FST)
Trauma-informed, body-positive movement tailored to your abilities and goals.
Functional Fitness: Build strength and confidence for daily life.
Exercise Therapy: Support for chronic conditions, injury recovery, post-surgery rehabilitation and adaptive needs.
FST: Assisted, table-based stretching for mobility, comfortable movement and relaxation.
Welcoming women, queer and trans people, BIPOC communities, disabled and neurodivergent people, and people in bigger bodies. In-person, virtual and hybrid options are available.
Move your way—book today.
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Reviews
- Amal AlRashad··from Google
Really love the size of the sessions and that it's go at your own pace. The space has helped me to let go of my fears about going to gyms.
- D'Andrew Dunn··from Google
I had such a great experience at Asquared Fitness. What stood out to me the most wasn’t even just the fitness side of things, it was the environment. You can genuinely feel the sense of community the moment you walk in. Everyone is welcoming, supportive, and there’s no pressure to “fit in” or be at a certain level.
It also felt really meaningful to be in a space where people can show up comfortably as themselves while focusing on their health and wellness. It’s rare to find spaces that feel both motivating and safe at the same time.
Definitely grateful for the experience and looking forward to going back! - Keyes Hurdle··from Google
This guy gets it. Fitness should be a space to feel empowered and A-Squared get it. I suffer from a range of mobility challenges and have often been pushed too hard by other trainers. However with Stévia I get proper support and have been able to lose over 30lbs with guidance and proper training techniques. I’ve stuck with weight-lifting longer than I ever have before! Highly recommend!





